Blog | Marci Silverberg PT

Marci Silverberg

A Healthy Core is More Than Strong

It takes more than STRENGTH to have a HEALTHY core Your Core is the CENTER of your body. It is not only your muscles, but also your...

Marci Silverberg

Parenting and Exercising- Stacking Values

How to get it all done? I get it- you intend to exercise, but by the time all the parenting is done, plus your other responsibilities-...

Marci Silverberg

Making Peace With Your Postpartum Body: It's an Inside Job

True conversation while pregnant with my first baby: Me: “My belly is showing. I can buy maternity pants now. I’m so excited!” BFFC (Best...

Marci Silverberg

What You Could Gain By Working With a Woman's Health Physical Therapist

So many changes occur in a woman’s body during pregnancy and in the postnatal period. Do you know that a Woman’s Health Physical...

Marci Silverberg

Physical Care in the Postpartum Period During Changing Times

While times are changing as we all adjust to life at home, the needs of a woman’s body during the Perinatal Period remain the same. A...

Marci Silverberg

Why Women Leak- It's More Common Than You Think

While there are many myths that percolate about women’s health and recovery after childbirth, one of the most prevalent is that of...